Hello, my #bohogirlies I hope and pray all of you all are doing great.
I get so many questions regarding my weight loss journey. So today I’ve decided to share with you a bit more of my story and how I succeeded in loosing over 17 kgs. I truly hope this helps someone who is struggling with their weight and trying to stay healthy.
Firstly, I want to say there is nothing bad about being a plus size if you are comfortable in your skin, you should not change for anyone
Here are some of my before and after pictures:
I started gaining weight during my boards and I was so sad with my weight that I stopped going out with family and friends because I never felt good in my own skin. I felt disgusted with my own body.
As unhappy I have been with my weight I ate more just to change my mood and feel better and asi
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There was a time when I suffered with depression too. And then came to my rescue mom. And i
She forced me to go and join a diet clinic. Asi i i i
I created goals for myself. I wrote a to do list daily of whati
Stop excusing yourself with lots of "just this once" lines and make weight loss your priority. If you truly want to lose weight, you must make it a priority––not only when it’s convenient or easy. Throw out "just this once" from your vocabulary; notice yourself saying it and say "stop" to yourself and reconsider your eating choice.
Stop using these lines-
"I c an't lose weight. I'm just too tired."
"I can't lose weight. It's too boring to go without food."
I can't lose weight. I don't do deprivation; it's just not pretty. Anyway, who cares, I'd rather die younger and happier than old and deprived."
Here are some things I followed:
DIET PLAN- A good diet is the most important thing you have to follow for weight loss. ,
here i
You have to think that you eat to live – not live to eat. You can work out like crazy, but if you’re putting crap in your body everyday nothing’s going to change.
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GREEN TEA- It is the only beverage that makes you slim, prevents cancer, makes your skin glow and reduces cholesterol. I drink green tea 3 times a day after every meal in a gap of 30 minutes.
If you cannot drink tea because of its flavor, choose flavored green teas.
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EXERCISE- It's a fact: You have to burn more calories than you eat and drink to lose weight. Exercise pays off in the long run by keeping those pounds off. Research shows that getting regular physical activity is "the only way to maintain weight loss,
I never went to gym for exercising, I don't know why, but the gym was not my thing. I used to walk for 45-60 mins or I used to do the treadmill for 40 mins and it was after 2 weeks thati it.I made it a habit to do treadmill daily and whenever due to college or other thing I was not able to do it I felt bad. It is a proven fact that exercising makes you happier :D
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WATER INTAKE- Drinking at least 8-10 glasses of water can do wonders. It promotes weight loss, prevents acne breakout, improves skin and increases energy levels.
It helps tremendously in weight loss and if you can't drinksimple water, add a few drops of lemon or little pieces of fruits to add some taste to it.
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Losing weight has everything to do with creating healthier habits. To do this you need to switch up your routines. Basically, if you do what you always do then you are going to get what you always get
It’s all about decisions and tradeoffs. But YOU are the one making the decisions and YOU are the only person that’s going to holdyou accountable so don’t take shortcuts or cheat yourself in the process of being a better you for your future. So get yourself up in the more with enthusiasm and make everyday great!
I’m very, very happy that I did this for myself and I’m so proud of myself. But I’m also SO glad I had this moment and feeling that I hadn’t had in months. It was such a “remember how good this fucking feels and keep going”
And if you have any queries, feel free to comment below :*
I am there for each one of you <3
I get so many questions regarding my weight loss journey. So today I’ve decided to share with you a bit more of my story and how I succeeded in loosing over 17 kgs. I truly hope this helps someone who is struggling with their weight and trying to stay healthy.
Firstly, I want to say there is nothing bad about being a plus size if you are comfortable in your skin, you should not change for anyone
Here are some of my before and after pictures:
I started gaining weight during my boards and I was so sad with my weight that I stopped going out with family and friends because I never felt good in my own skin. I felt disgusted with my own body.
As unhappy I have been with my weight I ate more just to change my mood and feel better and as
She forced me to go and join a diet clinic. As
I created goals for myself. I wrote a to do list daily of what
Stop excusing yourself with lots of "just this once" lines and make weight loss your priority. If you truly want to lose weight, you must make it a priority––not only when it’s convenient or easy
Stop using these lines-
"I can't lose weight. It's too boring to go without food."
I can't lose weight. I don't do deprivation; it's just not pretty. Anyway, who cares, I'd rather die younger and happier than old and deprived."
Here are some things I followed:
DIET PLAN- A good diet is the most important thing you have to follow for weight loss
You have to think that you eat to live – not live to eat. You can work out like crazy, but if you’re putting crap in your body everyday nothing’s going to change.
Here are some do's and dont's
GREEN TEA- It is the only beverage that makes you slim, prevents cancer, makes your skin glow and reduces cholesterol. I drink green tea 3 times a day after every meal in a gap of 30 minutes.
If you cannot drink tea because of its flavor, choose flavored green teas.
EXERCISE- It's a fact: You have to burn more calories than you eat and drink to lose weight. Exercise pays off in the long run by keeping those pounds off. Research shows that getting regular physical activity is "the only way to maintain weight loss,
I never went to gym for exercising, I don't know why, but the gym was not my thing. I used to walk for 45-60 mins or I used to do the treadmill for 40 mins and it was after 2 weeks that
WATER INTAKE- Drinking at least 8-10 glasses of water can do wonders. It promotes weight loss, prevents acne breakout, improves skin and increases energy levels.
It helps tremendously in weight loss and if you can't drink
Losing weight has everything to do with creating healthier habits. To do this you need to switch up your routines. Basically, if you do what you always do then you are going to get what you always get
It’s all about decisions and tradeoffs. But YOU are the one making the decisions and YOU are the only person that’s going to hold
I’m very, very happy that I did this for myself and I’m so proud of myself. But I’m also SO glad I had this moment and feeling that I hadn’t had in months. It was such a “remember how good this fucking feels and keep going”
And if you have any queries, feel free to comment below :*
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